Salmon is super food for heart health. it is rich in omega-3s. These healthy fats called omega-3s may help to protect the heart against deceases and lower blood pressure.
Eating Salmon may help reduce or improve inflammatory joint conditions.
Eating Salmon has been shown to improve brain function and maintain healthy nervous system.
As noted above eating salmon increases your cardiovascular health.
Salmon improves your eye health
Salmon helps build infant's brain
Salmon helps you sleep better.
Fish is full of protein which keeps you fuller for a longer period of time than just carbohydrates.
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