HEALTHY BREAKFAST (OATS MEAL WITH NUTS AND FRUITS)

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In this healthy breakfast I am combining a group of super foods that your body needs to funtion at optimal level.
OATS
is one of the world healthiest foods. Oats are rich in a special fiber called beta-glucan. This fiber helps lower bad cholesterol. Medically it is stated that women require 25 grams of fiber per day while men is 38 grams. The good news is that 1 cup of oats contain 8.2 grams of fiber. Oats is good for you, the total benefit of oats will be another topic.

RAISINS
When grapes are dehydrated to produce RAISINS, the nutrients become more concentrated. A handful of raisins are rich in B Vitamins, Iron and potassium. They are also a perfect source of carbohydrates for energy.

ALMOND
A handful of ALMOND contain the following:
Fiber, Protein, Monounsaturated fat, Vitamin E, Manganese and Magnesium

FLAX SEED.
Flax Seed are high in fiber, low in carbs, lower cholesterol and are gluten free.

BANANAS.
Bananas may combat Hangovers, Morning Sickness, developing Kidney Cancer, Diabetes, Blindness, most importantly Sharpens your memory. Checkout my post on Bananas.

APPLES:
Apples are saturated with important Antioxidants, Flavonoids and Dietary Fiber. All these niutrients put together may help reduce the risks of developing Cancer, Hypertension, Diabetes and Heart disease. Checkout our posts on apples.

INGREDIENTS

1 Cup of Old fashioned or Stone cut Oats
A handful of dried Raisins
A handful of dried unsalted Almonds
2 table spoon full of flax seeds
1 banana or a cup of strawberries cleaned and cut up
1 medium size apple
1Cup of water

DIRECTION
Wash the apple dice into 1 inch sizes. peel the banana cut into pieces, set both aside.
Pour the water in a source pot, bring to boil over medium heat for about 2 minutes.
Add the oats and raisins, allow to cook for another 5 minutes. Oats is ready.
Add almonds, flax seed and prepared apple and banana, mix all together and serve.
This power packed Healthy Breakfast requires no milk or sugar. Enjoy it and try to make it a habit for better health and weight loss.