7 HEALTHY BENEFITS OF ALMONDS

Almonds are rich in;

(1). B Vitamins

 (2). Healthy Fat,

 (3). Fiber,

(4). Protein,

(6). Magnesium

(7).  Vitamin E.

Almonds help to lower blood sugar levels

Reduce Blood Presure

Lower Cholesterol levels

They are said to reduce hunger pangs thereby aiding weight loss.