11 REASONS TO REDUCE YOUR INTAKE OF SUGAR

• 1.  SUGAR CAUSES FATS TO BE DEPOSITED IN THE LEVER WHICH CAN LEAD TO FATTY  LIVER DISEASE 
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• 2.  SUGAR CAN DAMAGE THE HEART 
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• 3.  SUGAR PROMOTES BELLY FAT
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• 4.  SUGAR IS A SILENT KILLER
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• 5. SUGAR MAY HELP GROW CANCER IN MAIN ORGANS OF THE BODY
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• 6.  SUGAR ADDITION MAY RUN IN FAMILIES 
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• 7.  SUGAR HAS TOXIC EFFECTS ON THE LIVER
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• 8.  SUGAR MAY REDUCE YOUR BRAIN POWER
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• 9.  SUGAR IS ADDED TO MOST FOODS, (CAKES, COOKIES, CANNED SOUPS, CANNED VEGETABLES, CANNED FRUITS AND CANDIES)
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• 10. SUGAR MAKES US FAT
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• 11. EATING SUGAR SHORTES OUR LIVES.

11 REASONS TO STOP SMOKING TODAY

Smoking can destroy your body inside out. Bellow are some of what smoking can do to your body.

• 1.  HEART DISEASE 
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• 2.  HARDENING OF THE ARTERIES 
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• 3.  CHRONIC LUNG DISEASE 
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• 4.  ASTHMA 
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• 5.  REDUCED FERTILITY 
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• 6.  PNEUMONIA 
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• 7.  AORTIC RUPTURE 
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• 8.  STROKES 
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• 9.  BLINDNESS 
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• 10. GUM INFECTIONS 
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• 11. HIP FRACTURE 

HEALING POWERS OF ESSENTIAL OILS

Do you know the Healing Power of ESSENTIAL  OILS?
If you do, you are welcome to the wonders of the Herbal Medicine Powers.
If not just start with the few below:

• CLOVE OIL:
• Helps reduce Hangover and Headaches. 

• EUCALYPTUS OIL:
• Has Thrapeutic and Anti Microbial Properties. Helps to relieve Arthritis Pain.

• BLACK PEPPER OIL:
• Warms Muscles to relieve Joint Pain and Arthritis. 

• LAVENDER OIL:
• Helps relieve Headaches. 

• LEMON BALM OIL:
• Is an Anti-Depresant. 

• MAJORAM:
• Helps reduce Arthritis Pain 

• PEPPERMINT OIL:
• Helps stop Itching. 

• PINE OIL:
• Helps Treat Skin Issues, including Posriasis, Ezema and Pimples. 

• ROSE OIL:
• Treats PMS and Menopausal Issues. 

• SESAME OIL:
• Lower Stress and Blood Pressure. 

• TEA TREE OIL:
• Treats Acne, Cold Sores, Bacterial Infection. Apply it topically to heal Skin Issues

FOODS THAT HELPS TO CURE DAIBETICS

PORTION CONTROL:
If you are diabetic, enjoy foods you love in portions that make sense.

BALANCE NUTRITION:
Fuel your body with the right mix of nutrients to keep you strong and satisfied.

FREQUENT MEALS:
Eat five small meals a day to keep your body running and help fight off hunger.

FOOD CHOICES

EAT THESE:

• Fresh Fruits, Frozen Fruits, Avocado 
• Leafy Vegetables served raw, steamed or grilled, Frozen Vegetables 
• 100% Vegetable Juice low in Sodium 
• Beans and Legumes 
• Green Plantain 
• Pumpkin and Sunflower seeds
• Nuts like Almonds, Walnuts, Peanuts and Pecans 
• Peanut Butter 
• Olive Oil and Canola Oil
• Fish such as Salmon and Tuna
• Mushrooms 
• Bread, Crakers and Pasta made with whole Wheat Flour
• Oatmeal, Bran Cereal 
• Brown Rice and Wild Rice
• Quinoa 
• Whole Grain Barely 
• Popcorn 

AVOID THESE:

• High fat Red Meat
• Hot Dogs and Sausage 
• Whole fat Dairy products 
• Butter and Lard
• Cream Sauces
• Canned Fruits with added Sugar and Syrup 
• Fruit Juices with added Sugar
• Jam and Jelly 
• Dried Fruits with added Sugar
• Canned or Frozen Vegetables with added Sugar or Sodium 
• Vegetables cooked with Butter 
• Bread, Pasta, Cereal made with refined Grains 
• Instant Rice or Instant Noodles.

HEALTHY BODY DETOX

For a healthy and stress free body we all need to do this once a week considering the amount of stress we all go through everyday. Try this and you will thank me for the experience.

• Sit in a bath that contains a handful of Empsom Salts, 10 drops of Lavender essential oil, and a half cup of baking sofa. 

• This combo draws out toxins, lower stress related hormones and balances your pH.

7 BENEFITS OF HOT LEMON WATER

 This is a follow up of my post on Lemon posted September 6th 2015.

1.  Drink Hot Lemon Water, it can prevent CANCER. Do not add sugar

2.   Hot Lemon Water can sustain your health and make you live longer

3.   Hot Lemon Water can prevent blood clots

4.  Hot Lemon Water can control tumor growth

5.  The bitterness in Hot Lemon Water is the substance to kill cancer cells

6.  Hot Lemon Water helps digestion and help maintain healthy weight

7.  Hot Lemon Water is good for your liver and lymph system.

HEALTHY VEGETABLE OMELETTE

INGRIDIENTS

3 Eggs beaten
1 Orange bell pepper chopped
1 Green bell pepper chopped
1 medium size onions chopped
1/2 cup broccoli chopped
1/2 cup asparagus chopped into 1inch sizes
1/4 teaspoon of black pepper
A dash of salt

Note: You can add any vegetable like carrots, spinach, kale or mushrooms.

Over low heat coat a frypan with oil or butter.
Add the onions, broccoli, asparagus or any vegetable of choice, pour the black pepper over them
Allow to cook for about 3 minutes.
Beat the eggs, the yellow and green pepper with a dash of salt together.
Pour over the cooking vegetables, allow to cook until set. Flip over, cook until set.

Serve with toast, boiled red potatoes or yams.

LOVE YOUR HEART !

When you love someone or something, you want the best for whatever it is you love. As we all know, our Hearts are the engine room of our existence. Excellent operation of our Hearts enables us live healthy lives. When our Hearts stop working, we are dead. 

• To keep our Hearts healthy and Alive attention should be paid to the following:
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• Give your heart a smart diet comprising:
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• Fruits and Vegetables 
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• Whole Grains 
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• Nuts
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• Beans 
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• Low-Fat Dairy
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• Seafood and lean Meats.

This should also include lowering levels of added Sugars, Sodium, Saturated and Trans Fat and Cholesterol in your diet.

In addition to the above we should exercise at least 30 minutes everyday. For seniors it could be 4 -5 days in a week. 

HEALING POWER OF WATER

= DRINKING 2 GLASSES OF WATER IN THE MORNING HELPS ACTIVATE INTERNAL ORGANS.

= DRINKING 1 GLASS OF WATER BEFORE MEAL WILL HELP DIGESTION.

= DRINKING 1 GLASS OF WATER BEFORE TAKING A SHOWER HELPS PREVENT HIGH BLOOD PRESSURE.

=  DRINKING A GLASS OF WATER BEFORE BED HELPS PREVENT STROKES AND HEART ATTACKS.

13 MEDICINAL HEALTH BENEFITS OF GINGER

Ginger is perhaps one of the oldest and most popular herbal medicine. It has a long history of use for relieving digestive problems such as nausea, motion sickness, pain and loss of appetite.

Several in-depth studies of the possible health benefits of ginger, its nutritional profile, has been carried out by nutritionists. It can be used fresh, dried, powdered, or as oil or juice. It is sometimes added to processed foods and cosmetics.

1. The fresh ginger root is spicy, peppery and fragrant. It contains Gingerol, which has anti-inflammatory and antioxidant properties.

2. Ginger treats Nausea, Morning Sickness: Its been a long remedy for Sea Sickness. It may also relieve nausea after surgery, and in cancer patients undergoing chemotherapy.
If you are pregnant, talk to your doctor before consuming large amount of it.

3. Ginger has been show to reduce exercise-induce muscle pain.

4. Ginger helps relieve pains associated with Osteoarthritis (pains in joints of the body).

5. Ginger may lower blood sugars and improve heart disease risk factors in patients with type 2 diabetes.

6. Ginger helps to reduce indigestion by improving regularity, which is beneficial for people with indigestion and related stomach discomfort.

7. Ginger may be effective against menstrual pain when taken at the beginning of the menstrual period. (one study recommends you take about 1gram of ginger powder for the first three days of menstrual period).

8. Ginger may lower cholesterol levels. Just add a little to your tea daily.

9. Ginger contains 6-gingerol which may have protective effects against cancer. More study needs to be carried out.

10. Ginger may be able to protect against age-related damage to the brain. it can also improve brain function in elderly women.

11. Gingerol, the bio active substance in fresh ginger, may help the risk of infection. Ginger extract can inhibit the growth of many different types of bacteria.

12. Ginger is effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontists.

13. Ginger may be effective against the virus that cause respiratory infections.

Add two slices of ginger, lemon and honey to your tea daily.