FOODS THAT HELPS TO CURE DAIBETICS

PORTION CONTROL:
If you are diabetic, enjoy foods you love in portions that make sense.

BALANCE NUTRITION:
Fuel your body with the right mix of nutrients to keep you strong and satisfied.

FREQUENT MEALS:
Eat five small meals a day to keep your body running and help fight off hunger.

FOOD CHOICES

EAT THESE:

• Fresh Fruits, Frozen Fruits, Avocado 
• Leafy Vegetables served raw, steamed or grilled, Frozen Vegetables 
• 100% Vegetable Juice low in Sodium 
• Beans and Legumes 
• Green Plantain 
• Pumpkin and Sunflower seeds
• Nuts like Almonds, Walnuts, Peanuts and Pecans 
• Peanut Butter 
• Olive Oil and Canola Oil
• Fish such as Salmon and Tuna
• Mushrooms 
• Bread, Crakers and Pasta made with whole Wheat Flour
• Oatmeal, Bran Cereal 
• Brown Rice and Wild Rice
• Quinoa 
• Whole Grain Barely 
• Popcorn 

AVOID THESE:

• High fat Red Meat
• Hot Dogs and Sausage 
• Whole fat Dairy products 
• Butter and Lard
• Cream Sauces
• Canned Fruits with added Sugar and Syrup 
• Fruit Juices with added Sugar
• Jam and Jelly 
• Dried Fruits with added Sugar
• Canned or Frozen Vegetables with added Sugar or Sodium 
• Vegetables cooked with Butter 
• Bread, Pasta, Cereal made with refined Grains 
• Instant Rice or Instant Noodles.