Fruits Salad

This is a very simple Fruits Salad. You need only 3 ingredients.

INGREDIENTS:

2 Medium size Red Apples
A Cup of Red Grapes
1 Tablespoon of Apple Cider Vinegar.

DIRECTION:

Wash and dice the apples into any shape desired.
Also wash the grapes.
Mix the fruits in a bowl and pour the cider vinegar over it .
Cool in the refrigerator for 15 - 30 minutes and serve.

JUICE OF THE DAY

My juice of the day today is made up of Orange, Ginger and Carrots. Orange and Carrot are excellent sources of Vitamin C which supports the body in its ability to absorb iron and Beta-Carotene (Vitamin A) which helps you to maintain a youthful look, collagen production and boost your immune system. Powerful Ginger not only adds that spicy taste that lifts your taste buds, it detoxes your blood.

INGREDIENTS:

2 Medium Size Carrots
2 Fresh Oranges
1/2 Inch of Ginger Root
1 Cup of Water (optional)

DIRECTION:

Clean and wash Carrots and ginger, peal and remove seeds from oranges
Place all ingredients in a blender. Blend until very smooth.

Cool for 30 minutes in the refrigerator and enjoy your healthy juice.

JUICING FOR OPTIMAL HEALTH

My juice for today will not only detox your Intestine, it will detox your Kidneys and your Liver.

INGREDIENTS:

1 Medium Size Cucumber
1/2 a Cup of Parsley or Celantro
1 Lemon
1 Teaspoon of grated Ginger or 1 inch of Ginger root
2 Tablespoons of Aloe Vero Juice (optional)
1  Cup of water (optional)

DIRECTION:

Clean and wash all ingredients thoroughly.
Peal skin off Lemon remove seeds.
Place all in a blender, add water if desired and process until very smooth.
Enjoy your juice.

JUCING FOR OPTIMAL HEALTH

Do you know that bottled juices are pasteurized, that means they have been heated and processed. That process kills the vitamin and mineral contents of the fruits or vegetables.

But drinking freshly juiced fruits and vegetables is like being filled with living enzymes, essential minerals, antioxidants, and antibiotics which are essential for excellent health. You can juice a wide variety of fruits or vegetables. My juice of today is very easy and simple but very powerful in benefits to the body.

INGREDIENTS:

3 Medium Size Fresh Tomatoes
3 Sticks of Medium Size Carrots
1 Medium Size Cucumber
1 cup of Water (optional)

DIRECTION:

Clean and wash all ingredients thoroughly.
Place in blender and process until very smooth.
Add water if desired..

Enjoy your healthy juice.