11 REASONS TO REDUCE YOUR INTAKE OF SUGAR

• 1.  SUGAR CAUSES FATS TO BE DEPOSITED IN THE LEVER WHICH CAN LEAD TO FATTY  LIVER DISEASE 
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• 2.  SUGAR CAN DAMAGE THE HEART 
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• 3.  SUGAR PROMOTES BELLY FAT
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• 4.  SUGAR IS A SILENT KILLER
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• 5. SUGAR MAY HELP GROW CANCER IN MAIN ORGANS OF THE BODY
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• 6.  SUGAR ADDITION MAY RUN IN FAMILIES 
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• 7.  SUGAR HAS TOXIC EFFECTS ON THE LIVER
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• 8.  SUGAR MAY REDUCE YOUR BRAIN POWER
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• 9.  SUGAR IS ADDED TO MOST FOODS, (CAKES, COOKIES, CANNED SOUPS, CANNED VEGETABLES, CANNED FRUITS AND CANDIES)
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• 10. SUGAR MAKES US FAT
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• 11. EATING SUGAR SHORTES OUR LIVES.

11 REASONS TO STOP SMOKING TODAY

Smoking can destroy your body inside out. Bellow are some of what smoking can do to your body.

• 1.  HEART DISEASE 
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• 2.  HARDENING OF THE ARTERIES 
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• 3.  CHRONIC LUNG DISEASE 
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• 4.  ASTHMA 
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• 5.  REDUCED FERTILITY 
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• 6.  PNEUMONIA 
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• 7.  AORTIC RUPTURE 
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• 8.  STROKES 
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• 9.  BLINDNESS 
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• 10. GUM INFECTIONS 
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• 11. HIP FRACTURE 

HEALING POWERS OF ESSENTIAL OILS

Do you know the Healing Power of ESSENTIAL  OILS?
If you do, you are welcome to the wonders of the Herbal Medicine Powers.
If not just start with the few below:

• CLOVE OIL:
• Helps reduce Hangover and Headaches. 

• EUCALYPTUS OIL:
• Has Thrapeutic and Anti Microbial Properties. Helps to relieve Arthritis Pain.

• BLACK PEPPER OIL:
• Warms Muscles to relieve Joint Pain and Arthritis. 

• LAVENDER OIL:
• Helps relieve Headaches. 

• LEMON BALM OIL:
• Is an Anti-Depresant. 

• MAJORAM:
• Helps reduce Arthritis Pain 

• PEPPERMINT OIL:
• Helps stop Itching. 

• PINE OIL:
• Helps Treat Skin Issues, including Posriasis, Ezema and Pimples. 

• ROSE OIL:
• Treats PMS and Menopausal Issues. 

• SESAME OIL:
• Lower Stress and Blood Pressure. 

• TEA TREE OIL:
• Treats Acne, Cold Sores, Bacterial Infection. Apply it topically to heal Skin Issues

FOODS THAT HELPS TO CURE DAIBETICS

PORTION CONTROL:
If you are diabetic, enjoy foods you love in portions that make sense.

BALANCE NUTRITION:
Fuel your body with the right mix of nutrients to keep you strong and satisfied.

FREQUENT MEALS:
Eat five small meals a day to keep your body running and help fight off hunger.

FOOD CHOICES

EAT THESE:

• Fresh Fruits, Frozen Fruits, Avocado 
• Leafy Vegetables served raw, steamed or grilled, Frozen Vegetables 
• 100% Vegetable Juice low in Sodium 
• Beans and Legumes 
• Green Plantain 
• Pumpkin and Sunflower seeds
• Nuts like Almonds, Walnuts, Peanuts and Pecans 
• Peanut Butter 
• Olive Oil and Canola Oil
• Fish such as Salmon and Tuna
• Mushrooms 
• Bread, Crakers and Pasta made with whole Wheat Flour
• Oatmeal, Bran Cereal 
• Brown Rice and Wild Rice
• Quinoa 
• Whole Grain Barely 
• Popcorn 

AVOID THESE:

• High fat Red Meat
• Hot Dogs and Sausage 
• Whole fat Dairy products 
• Butter and Lard
• Cream Sauces
• Canned Fruits with added Sugar and Syrup 
• Fruit Juices with added Sugar
• Jam and Jelly 
• Dried Fruits with added Sugar
• Canned or Frozen Vegetables with added Sugar or Sodium 
• Vegetables cooked with Butter 
• Bread, Pasta, Cereal made with refined Grains 
• Instant Rice or Instant Noodles.

HEALTHY BODY DETOX

For a healthy and stress free body we all need to do this once a week considering the amount of stress we all go through everyday. Try this and you will thank me for the experience.

• Sit in a bath that contains a handful of Empsom Salts, 10 drops of Lavender essential oil, and a half cup of baking sofa. 

• This combo draws out toxins, lower stress related hormones and balances your pH.

7 BENEFITS OF HOT LEMON WATER

 This is a follow up of my post on Lemon posted September 6th 2015.

1.  Drink Hot Lemon Water, it can prevent CANCER. Do not add sugar

2.   Hot Lemon Water can sustain your health and make you live longer

3.   Hot Lemon Water can prevent blood clots

4.  Hot Lemon Water can control tumor growth

5.  The bitterness in Hot Lemon Water is the substance to kill cancer cells

6.  Hot Lemon Water helps digestion and help maintain healthy weight

7.  Hot Lemon Water is good for your liver and lymph system.

HEALTHY VEGETABLE OMELETTE

INGRIDIENTS

3 Eggs beaten
1 Orange bell pepper chopped
1 Green bell pepper chopped
1 medium size onions chopped
1/2 cup broccoli chopped
1/2 cup asparagus chopped into 1inch sizes
1/4 teaspoon of black pepper
A dash of salt

Note: You can add any vegetable like carrots, spinach, kale or mushrooms.

Over low heat coat a frypan with oil or butter.
Add the onions, broccoli, asparagus or any vegetable of choice, pour the black pepper over them
Allow to cook for about 3 minutes.
Beat the eggs, the yellow and green pepper with a dash of salt together.
Pour over the cooking vegetables, allow to cook until set. Flip over, cook until set.

Serve with toast, boiled red potatoes or yams.