Burn Belly Fat
Eat whole grains like quinoa and brown rice - full of fiber
Sweet potatoes - control blood sugar
Blue berries - activate fat burning genes
Beans of all types - helps burn fat
Oats - reduce your hunger hormones
Asparagus - lots of folate and B-Vitamin (boosting mood and fighting cancer)
Remember to keep moving. Exercise and have up to 5 helping of fruit and vegetable a day.
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