Tuesday, 6 October 2015

SPINACH SMOOTHIE

SPINACH SMOOTHIE
This smoothie is easy and takes 20mins to prepare.
Ingredients

1/2 cup of spinach
2 small pieces of ginger
1/2 lime
1/2 of a banana
3 chunks of pineapple 1 inch in size
Water

Direction

Wash the spinach, clean ginger, squeeze to juice the lime, peel the banana. place all the above in a blender, including the pineapple, half a cup of water. Process until smooth. 
Cool in the refrigerator for about 30 minutes. This smoothie, taken before breakfast promotes regularity. 




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