Usually guava is eaten raw, in some countries like Mexico it is eaten with a pinch of salt and pepper. Guava can be made into juices, jam and marmalade.
Guava consist of the following Vitamins and Minerals:
A
B1,2,3,5,6,9,and 12.
C
E
K
Minerals:
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Guavas are rich in dietary fiber and Vitamin C with moderate levels of folic acid. A common guava fruit contains about four times the amount of vitamin C as an orange.
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