WHITE QUINOA, MILLET, RED QUINOA, BUCKWHEAT & KALE QUICKY

Quinoa, a nutrient-rich food is easily prepared. Quinoa comes in different colors.

Today we shall cook with white and red Quinoa.

Millet is uniquely high in nutrients, including high levels of the B-vitamins, calcium, iron, potassium, zinc, magnesium, and a source of essential fats in the body.

Buckwheat, this fruit seed is not in anyway related to wheat. It is a highly nourishing, energizing and tasty food that can be eaten instead of rice.

The above three seeds are among the World Healthiest Foods. A combination of these three gives you all the nutrients you need in a meal.

 INGREDIENTS

1/2 a cup of white Quinoa

1/2 a cup of Red Quinoa

1/2 a cup of Buckwheat 

1 medium size green bell pepper chopped

1 medium size red green pepper chopped

1 medium size onions chopped

4 table spoon of olive oil

1 teaspoon of black pepper

1 teaspoon  of sea salt to taste

4 cups of chopped kale

Water

DIRECTION

Rince the seeds thoroughly before cooking

Bring 4 cups of water to a boil in a pot

Add all the seeds, reduce heat, cover with lid and allow to simmer for about 15-20 minutes

Removed from heat, and let stand in water for about 5 minutes

Heat the olive oil in a pot, add black pepper and chopped onions allow to simmer for 3 minutes or until the onions look transparent

Add the chopped peppers, cook for about 5 minutes, added cooked seeds, mix all together and add the chopped kale. Add salt to taste.

This nutritious and filling dish serves 6.