WHEN WE WALK, WE BOOSTS ENDORPHINS, EASING STRESS, TENSION, ANGER, FATIGUE AND CONFUSION IN TEN MINUTES
ENGAGES THE RECTUS ABDOMINIS MUSCLES
IMPROVES BLOOD PRESSURE
REDUCES GLAUCOMA RISK
HELPS BUILD BONE MASS, REDUCING RISK OF OSTEOPOROSIS
LIMITS SICKNESS BY HALVING ODDS OF CATCHING A COLD
HALVES ALZHEIMER'S DISEASE
IMPROVES HEART HEALTH BY INCREASING HEART RATE AND CIRCULATION
AS THERE IS PROPER CIRCULATION, BALANCE IS IMPROVED PREVENTING FALLS ESPECIALLY FOR SENIORS
HELPS BURN MORE FAT
LIMITS COLON CANCER
AT LEAST 30 MINUTES OF WALKING EVERY DAY IS A MUST FOR BETTER HEALTH AND LIVING LONGER.
KEEP WALKING!
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