Pawpaw is good for you.

Why is pawpaw also called papaya good for you?  Consuming pawpaw helps to reduce risk of heart disease, diabetes, cancer, it also aids digestion,  improving blood glucose in diabetes, lowering blood pressure.
A higher intake of fruits like 3 or more servings a day may show a decrease risk of progression of age related muscular degeneration. Consuming pawpaw with your well planned meals decreases the risk of obesity. Your complexion and hair growth will be enhanced.

Coconut and it's water is good for you

Coconut water is alkaline forming, that is, it balances the blood PH. Fresh coconut water has less sodium and more potassium, calcium, iron and other minerals.  This makes it one of the highest sources of natural and healthy electrolyte drink. It's benefits for the human body are many and include the following; anti-tumor, antioxidant, antifungal,  enhances digestion, diuretic and also immune booster.

Benefit of drinking water

How often do you drink water? Drinking water helps maintain the balance of body fluids. The functions of fluids include;
Digestion
Absorption
Circulation
Creation of saliva
Transportation of nutrients and maintenance of body temperature.

 Why you must drink water:

1. Water helps to maintain and balance body fluids.
2. Water can help control your calories intake. (Have a glass of water before meals and you will eat less)
3. Water helps energize muscles (Drink 2 cups of water before or after exercise)
4. Water helps skin look good. (Drinking water prevents excess fluid loss)
5. Water is good for kidneys. (Your kidneys do an amazing job of cleansing your body of toxins as long as your intake of fluids is adequate)
6. Water promotes normal bowel function.
CHOOSE WATER OVER ANY TYPE OF BEVERAGE.

Benefit of beet roots

Beet root is said to help the heart to better able to deliver oxygen to body's organ and muscles. It could be consumed in various forms. It can be made into juices, added to your salads or made into soups. In some parts of Nigeria beet root are used to make soups for new mothers to boost their return to normal health after a difficult labour.

Eating Healthy is one of the cardinal point to perfect health. Eating healthy is not difficult if you know it is very important to understand that fast food, sugary and high calorie desserts, and sweet  drinks should be avoided
Change the way you eat. Learn and know how to combine your foods. Be cautious about foods high in fat and sugar, cakes, cookies, white bread, fried foods, sodas and alcohol. Of importance, you must watch your portions. Eat less, cut down on salt as too much salt leads to high blood pressure, heart and kidney disease.
Fruits and vegetables should replace sugary snacks. Types of fruits and vegetables should be varied as much as possible. If you must eat a lot, eat more of the following. Seafood, fruits and vegetables, heathy oil (olive and canola oil) lean meat, low fat milk and wheat bread.

Exercise plays a very major role in total well being of every individual. Wikipedia describes Physical Exercise as any bodily activity that enhances or maintain physical fitness, overall health and wellness.
Exercise can be done for many reasons, for example:
Muscular Health
To boost immune system,
Weight loss
Prevent diseases like heart disease, Type 2 diabetes and obesity and much more
Usually 30 minutes light activitiy like walking daily is good for the body.
Try this for your own benefit. Please let us hear from you.