Eating Healthy is one of the cardinal point to perfect health. Eating healthy is not difficult if you know it is very important to understand that fast food, sugary and high calorie desserts, and sweet  drinks should be avoided
Change the way you eat. Learn and know how to combine your foods. Be cautious about foods high in fat and sugar, cakes, cookies, white bread, fried foods, sodas and alcohol. Of importance, you must watch your portions. Eat less, cut down on salt as too much salt leads to high blood pressure, heart and kidney disease.
Fruits and vegetables should replace sugary snacks. Types of fruits and vegetables should be varied as much as possible. If you must eat a lot, eat more of the following. Seafood, fruits and vegetables, heathy oil (olive and canola oil) lean meat, low fat milk and wheat bread.