Tuesday, 28 July 2015

Coconut and it's water is good for you


Coconut water is alkaline forming, that is, it balances the blood PH. Fresh coconut water has less sodium and more potassium, calcium, iron and other minerals.  This makes it one of the highest sources of natural and healthy electrolyte drink. It's benefits for the human body are many and include the following; anti-tumor, antioxidant, antifungal,  enhances digestion, diuretic and also immune booster.
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2 comments:

  1. Anonymous23 August 2015 at 20:47

    I love coconuts but I just can't get myself to enjoy coconut water. It seems to be a craze right now but I don't get it...

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  2. Anonymous24 August 2015 at 03:54

    Hi co-anonymous, do not miss out on the goodness of coconut water. Try it little at a time and you will gradually start to get it.

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