Blueberries a Superfood, is purple in color and are very popular here in the USA. When ripe, Blueberries are plump and slightly firm, and delicious when eaten fresh. Avoid any that are soft and dull-skinned, wash and dry carefully to avoid bruising.
Blueberries are good when cooked in pies and muffins, or used as jellies.
Unwashed Blueberries will keep for up to a week in the refrigerator.
Blueberries have many health benefits. Numerous studies show that eating Blueberries regularly can improve night vision, as well as protect against the onset of glaucoma. Blueberries are also effective in treating urinary tract infections and improve heart health for better circulation. Blueberries are also good food for the brain..
No comments:
Post a Comment