CROCKPOT TASTY AND DELICIOUS BEANS WITH QUINOA

This is a simple and great meal when you are busy. You can cook it over night or when you are out of the house doing your Saturday chores.

INGREDIENTS

• 2 Cups of Kidney Beans
• 2 Cups of Black Beans
• 2 Cups of Quinoa
• 2 Cups of Sweet Corn
• 1lb. Chicken Breast cut up into 2inch sizes
• 2 Sausages cut up into 1inch size
• 1 medium size Onion chopped
• 1 Green Pepper chopped
• 1 Small tin of Tomatoes sauce
• 1 Teaspoon Black Pepper
• 1 Tablespoon of Olive Oil
• 1/2 Teaspoon of Salt to taste

Put the 2 types of beans in a pot, cover the beans with 3 times the water, bring to boil.
Boil for about 15 minutes
Remove from heat
Cover and let stand for 1 hour and discard the water
Combine all ingredients in the Crockpot or Slow Cooker, cover, cook in low for 10 - 12 hours on high for 5 - 6 hours.

Serve with corn bread, dodo, boiled or roasted yams or potatoes and rice.
Left over can be stored in containers and persevered in the fridge or freezer.