SUPER HEALTHY FRUITS SALAD

Eating a diet rich in fruits as part of an overall healthy diet may reduce risk of heart disease, stroke and some cancers.

Fruits are very good source of vitamins and minerals. Today I am making fruits salad that takes about 30 minutes to prepare.

INGREDIENTS 

1 Medium Size Pineapple
1 Pear
1 Green Apple 
1/2 of a Medium Size Pawpaw 
A handful of Red Grapes 

DIRECTION 

Wash the body of the Pineapple  and cut into two potions, boat shape as shown  above
Scoop out the inside of one potion while you cut up the other half.
Peal the half Pawpaw and cut it up
Cut up the Pear and Apple 
Fill in the Pineapple half with all the cut fruits and garnish with the Red Grapes.
Cool in the refrigerator for 30 minutes and serve.